Do not spend another night awake because you cant fall asleep! Your search for how to get a good nights sleep has brought you to TheSleepGuide.org, your source for all of the information and tips that can help you get a restful sleep! You do not have to live with insomnia and spend one more night with no sleep!
TheSleepGuide.org is an independent web site that is dedicated to bringing informative sleep topics for those that cant sleep. Check back often as there is regular new sleep articles posted to give you the latest in sleep aid information. Natural and effective sleep information will aid in solving many sleep problems safely and naturally.
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On the search for help sleeping many people who suffer from sleeplessness come across Melatonin. So what the heck is Melatonin? melatonin is a natural hormone that is produced in the pineal glad when the sun sets. Melatonin helps to induce sleep naturally. Synthetic man made Melatonin is the only hormone available over the counter [...]
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Nytol is an over the counter sleep aid available at just about every drug store. Produced by Glaxo-Smith Kline, Nytol uses the chemical Diphenhydramine Hydrochloride as the main sleep inducing agent. Considered a sedating antihistamine, Nytol has powerful chemicals to induce sleep quickly on the occasional sleepless night.
Prolonged use of Nytol becomes less effective as [...]