Are you in constant fights with your spouse due to your snoring? Are you the number one cause for lack of sleep in your home?
Constant snoring can be the number one cause of a rift in your marriage. You may find yourselves sleeping in different rooms and are constantly fighting about it. However, there are various anti-snoring aids that are available in the market today that can help reduce or completely eliminate snoring.
Snoring aids not only come in handy but as different products. From nasal dilators, anti-snore wearables, tongue training devices, chin straps to chin straps. One such beneficial aid that can help you in reducing or preventing snoring is the anti-snore pillows.
Most snorers are usually advised to sleep on their side as sleeping on the back can be another cause for snoring. How? When sleeping, every part of your body relaxes. The tongue included. When sleeping on your back, it’s very easy for the tongue to fall back on your throat and block your airway causing disrupted breathing which results in you producing a sound.
Research has shown that anti-snore pillows are very effective when it comes to reduced snoring when sleeping. Furthermore, the anti snore pillows work for both back sleepers and side sleepers.
Some of the anti-snore pillows are ideal for back sleepers, side sleepers or for any natural sleeping position. Knowing how much you want to stop snoring, our review will recommend the seven most popular anti snore pillows so that you aren’t spoilt for choices.
While anti snore products aren’t new in the market, there main purpose is to reduce snoring and not eliminate snoring completely.
They help align the neck and head and position them in a sleeping posture that makes breathing quiet and much easier by lowering the chances of your airway getting blocked. The pillows are designed such that the center of the pillow is much thinner than its sides.
The idea behind this design is so that your head aligns with your spinal cord regardless of your sleeping position resulting in a clear airway as you nap or sleep.
Although there are multiple types of anti snore pillows e.g. wedge-shaped, body pillows, side sleeping pillow and cervical, they are all meant to work the same way – preventing your tongue from falling back and keeping your jaw in position thus keeping the airway open.
Just like most snoring aids or devices, not each will work for you. Same applies to the anti snore pillows. And even though they may not be a snoring solution to you, that doesn’t mean that they don’t work.
Just like when buying a car, there are several factors that you need to consider when buying an anti snore pillow.
Studies have showed that back sleepers are the snore more than side sleepers. Therefore, if your sleeping position is mainly the back, it’s time you get yourself the best pillow for back sleepers who snow. For instance, you can but a side sleep anti snore pillow to help you sleep on your side throughout the night.
Today, there are different types of anti snore pillows available in the market. Although they all perform one function, each product has its own unique features that make them effective. Below are the different types of anti snore pillows:
There are two types of snorer – mouth and nose snorers. By identifying what type of snorer you are can help you make a clear decision on what type of pillow you need to buy.
Of course, pillows are prone to wear and tear. It’s advisable to change them after every four to six months. With these in mind, ensure that the pillow you buy is fairly priced and can last longer too even if it’s just four months at the minimum.
We are 99.9 percent sure that you came here because you are tired of snoring and are looking for an anti snore pillow to help reduce your snoring.
That is just what our review is about. The list includes anti snore pillows that can be found in most stores or online. Our review will help you decide on which model you want to allow you to arrive at a decision sooner.
Just the same way that most of them are made from hypoallergenic memory foam, they also work the same way. And although a pillow may not completely eliminate your snoring problem, it’s definitely worth a try. After all, what is there to lose?
These pillow is not only the best side sleeper pillow but is also the best pillow for back sleepers who snore. The main purpose of the smart pillow is to reduce your snoring in a smart way.
The pillow is equipped with a sonic sensor which is used in the detection of snoring sounds. Once the sounds have been detected, the pillow works to automatically change the position of your head ensuring that your airway stays open throughout the night.
The shifting motion helps in tightening the muscles which allows for an uninterrupted breathing resulting in an open airway through the night. It also helps in the strengthening of the throat muscles which with time work as a work out for your throat thus reducing the number of snores.
The ZEEQ Smart Pillow has several features that make it efficient in how it works. These include a sleep analysis tool that transfers your sleep activity data to a ZEEQ mobile app on your phone which helps you build a catalog of your sleep patterns, restfulness and snoring activity.
It also has a music sleep timer that allows you transition into slumber land peacefully and shuts itself off once it’s detected you’ve fallen asleep.
Most people find it difficult to sleep with one pillow throughout the night. In such cases, they will need up to three pillows; one for the back, one for the head and one for between the legs for climate control.
All the three pillows play a crucial role for them. However, one of the best side sleeper pillow available in the market today is the Snoogle pillow. The pillow follows the contour of your naturally body from head to toe. It’s not only ideal for sleeping but for resting as well.
The head part is u-shaped to offer your head a comfortable position. The width of the long central section gives your back support while the curved end part at the bottom adjusts to your knees body shape making you comfortable all night.
Generally, wedge pillows elevate your head a few inches above the normal sleeping position. They triangular shape in anti snore wedge pillows helps in reducing snoring.
As one of the best pillow for back sleepers who snore, the InteVision wedge pillow is no different. With an additional layer to the already existing memory foam on the upper part, it gives the needed body and leg support that helps in the stabilization of the central torso region. This comes in handy for back sleepers as they are able to sleep in comfort.
Besides being used to help in reduced snoring, it’s also efficient for people with acid reflux, neck and back problems, breathing problems and poor blood circulation. You can also use it for feet or leg elevation when relaxing.
The incline provided by this pillow is quite comfortable. Furthermore, by lowering the amount of reflux using gravity, your airway is kept open throughout the night. The design for the InteVision pillow improves your air circulation.
Need a pillow that you can easily adjust yourself for comfort? That is what the Celliant Sleep anti snore pillow offers you. It can be twisted, turned and adjusted into different configurations making it suitable for stomach, back and side sleepers.
The inside is made of a visco-elastic memory foam that prevents tension by adapting to the shape of your body. Giving comfort in a sleeping environment that has no pressure, the neck, shoulders and head are supported much more evenly. This way, there is no pain on your spine or joint. The Celliant’s foam material is one of the best for sleeping due to the bamboo charcoal.
The ducts are highly ventilated and thermoregulated all year round making it an ideal breathing apparatus. The memory foam always has a pleasant climate due to the natural moisture control. Furthermore, it’s antimicrobial and offers pressure relief and is perfectly adaptable.
the sleep cover is easy to take off and wash and has a zipper. Made of a double cloth that’s breathable and durable, the cover offers ecological protection against bedbugs, mites and moths. With over 200 healing substances and antibacterial properties, the pillow comes with a free handy travel towel as a gift.
The Brookstone anti snore pillow has been clinically tested for years with research showing that it reduces snoring.
The pillow comes with three support pads. To ensure you are comfortable, you can adjust the support levels by removing a support pad. Made from memory foam, the pillow has an outer cover that’s washable and that fits into any standard sized pillow case.
And just like any other sleeping aid, the Brookstone pillow will require some period of getting used to before you can witness the results.
As one of the smart anti snore pillows available, the Goodnite pillow has been clinically tested in Sleep Labs and proven to reduce snoring.
The pillow uses a multi air-chamber to lift the head and rotate it when one is sleeping without waking you up. The two apps that it’s built on help in monitoring your breathing. Once you start snoring, the pillow will simply inflate. The apps give data results of your sleep patterns which enable you to monitor your sleep patterns and how effective it is.
The company is sure of the effectiveness of this pillow to reduce snoring that it gives a 30-night trial to its clients.
This pillow works by keeping your head and neck in the right position which then helps keep your breathing airway open.
The SnoreEzzz is made of two different pieces. The shape of the lower piece is such that your head can drop down and be on the same level with your neck. The upper piece is like any other regular pillow which makes it more comfortable.
The two pieces are able to ensure your airway stays open overnight and you have a restful sleep with reduced snoring.