Does your partner complain of your snoring at night? Do they find it hard to sleep due to your constant snoring?
It is estimated that 50 percent of the world’s population snores at one point or another. Research has also shown that snoring is a lot more common in men than it is in women, runs in families and becomes more prevalent with age. 40 percent of adult men and 24 percent of adult women are habitual snorers.
Regardless of a person’s physical characteristics, anybody can snore whether female or male, old or young. Although alcohol consumption, being overweight and smoking contribute to habitual snoring, a person can still snore even without the mentioned risks. Still, the anatomy and genetics of a person can make one snore. The structure of your neck, throat and head can play a part in your snoring.
However, there are instances where people who don’t smoke regularly can snore. Such instances occur when one is on certain types of medication, has suffered a viral illness or after taking alcohol.
As such, snorers will find themselves requiring specific types of snoring aids. There are multiple anti snoring aids available in the market today. From chin straps, position-limiting devices, anti-snore wearables, nasal dilators to tongue training devices.
Our review will guide you one some of the best snoring aids. Although these anti snoring devices can easily be purchased over the counter, it’s important to consult your family doctor or see a professional before getting one.
The vibration of the soft palate found in the neck region is what causes snoring. When the vibration occurs, the airways become narrow resulting in blocked air passage which leads to a sound when one breathes.
Furthermore, 75 percent of those who snore suffer from obstructive sleep apnea. This is when breathing is interrupted for short periods during sleep. Obstructive sleep apnea not only increases your chances of developing a heart disease but can also lead to death if untreated for a long time. The snoring sound made is usually unpleasant and can cause disturbance to those sleeping around you.
As mentioned earlier, there are several factors that contribute to snoring. If you aren’t a regular snorer, there are some natural remedies that you could try before seeing a professional who can recommend the best snoring aid for you. These include:
Of course, the above methods aren’t ideal for everyone. Case in point, not all overweight people snore. Even slim people do snore. If, however, you’ve tried all the above and there’s no change, it’s time you get an anti snoring device.
When looking for a snoring aid, it’s advisable to have certain factors in mind. Don’t rush to buy a snoring aid that you aren’t sure will solve your snoring woes.
As stated, there are various factors that make people snore. It’s therefore important to start by identifying the cause of your snore. This way, you will be able to make the best choice when it comes to buying a snoring aid. If, for example, your snoring is caused by a poor sleeping position, getting a snoring pillow is more suitable for you.
There are two different types of snorers; nose snorers and mouth snorers. Some stop snoring products like nasal sprays and chin straps are specific to the type of snorer you are. Also, the intensity of your snoring should be a factor that you consider when buying and aid. Your snoring could be a sign for a more serious health problem or just that, snoring.
Whenever you buy a product, your first concern is to ensure that it’s effective and will serve the purpose. same applies to snoring aids. There are come snoring aids that tend to be more efficient than others. Ensure that you give special priority to them when buying.
There’s no need to buy a cheap snoring aid that will only last a few days. Snoring aids are meant to help you sleep more peacefully thus getting one that is more durable and lasts longer is a better alternative than getting one that will last you a few days.
When sleeping, you want to be as comfortable as you can. Since anti snoring devices are used when sleeping, it’s crucial that you get one that is comfortable. This way, you won’t have to suffer from insomnia. When it comes to cost, ensure that you buy one that is fairly priced and fits within your budget.
Even though snoring doesn’t pose a major threat to your health, it’s still important to consult with your doctor. Most doctors can actually recommend the best stop snoring devices that you can consider.
Different anti snoring devices are made from different materials. When buying one, ensure that you aren’t allergic to the material.
Choosing a snoring aid can be a daunting task. But don’t worry, that’s why we are here for you. Regardless of what type of a snorer you are, we believe that with the help of our review, you will be able to find one of the best snoring aid for yourself.
However, getting used to the snoring device and seeing the benefits takes time. As such, don’t expect magic to happen overnight. Still, the choice you make might not be the right one for you. My snoring solution to you is to try those that you can until you find one that works for you.
There are a variety of anti-snoring sprays that snorers can choose from. These, however, depend on the type of snorer you are; nose snorer or mouth snorer. Some sprays can be used orally or through the nose with both targeting the throat as it’s the main cause of snoring. When it comes to anti snoring sprays, some of the best stop snoring products include:
Made from a natural herb, Rhynil can be used through the nose and on top of the mouth. It’s also a good spray for allergies and sinuses.
This particular spray works by breaking down the mucus. Even though mucus isn’t a real cause for snoring, it can block the airway. Snore Zip works best for those with sinuses or a cold. If your snoring is caused by another reason, Snore Zip might not be a good spray for you.
This oral spray is made from different oils that have been tested and proved to be an effective anti snoring spray. Once taken, it lubricates the throat tissues which reduce the vibrations in the soft palate.
It’s believed that when you sleep on your back, you increase your chances of snoring. It’s therefore recommended globally that you sleep on your side as it keeps the airways open allowing for you to breathe more freely. In a bid to help people snorers sleep on their sides, some companies have developed anti snoring aids that snorers can use to help them sleep on the side position.
Besides being one of the most popular stop snoring devices, research has also shown that the Mandibular Advancement Devices help in the treatment of sleep apnea. The MADs work by putting the lower jaw forward throughout the night. This helps in keeping the airway open allowing for one to breathe freely which reduces snoring. Some of the best MADs in the market today include:
One of my snoring solution is the Zquiet Anti Snoring Mouthpiece. The hinge on this device makes it possible for your mouth and jaw to have a natural movement which helps keep the airway open thus ensuring that you don’t snore therefore having a restful sleep.
Pure Sleep was designed as a solution to snorers who could barely afford the available snoring devices available in the market. As one of the MADs, Pure Sleep allows you to customize it to your own taste due to the level of adjustment it has.
Similar to other MADs, the Zyppah helps in keeping the airway open. However, it combines both jaw positioning and tongue restraining to give you as much comfort as possible and a snore free sleep.
While some people don’t use pillows, other can’t do without one regardless of whether they snore or not. How about we tell you that there are pillows that can actually help with your snoring? Yes, you read right. As earlier stated, your sleeping position can make you snore. Anti snore pillows therefore help regulate your sleeping position which in turn reduces your snoring. They are designed to align and elevate your head thus keeping your airway open when sleeping which keeps you from snoring. The use of hypoallergenic foam makes them suitable even for allergic snorers. Below are some anti snore pillows you can consider.
Designed by Science of Sleep, this pillow may not rank at the top of the best snore aids but is fairly priced and can be great for someone trying out different types of snoring aids. To enable your airway stay open, the pillow keeps your chin off your chest. It also enables you to have a better sleeping position by realigning your head.
This pillow is mainly designed to give support for both side and back sleepers. Made out of 100 percent polyester, the Viscofresh Memory Foam Snoring Pillow by SleepJoy is hypoallergenic. The neck bolster is able to offer extra support to the back sleepers while side sleepers have their neck cradled to keep their airway open throughout the night. The pillow not only has natural green tea but also has other plant based ingredients that help fight bad odors.
If you are looking for a pillow that doesn’t interfere with your natural sleep position, then the Brookstone Anti Snow Pillow is your best pick. It has three support pads that can be adjusted by you removing one or two pads and putting them back when you desire.
This stop snoring devices work by keeping your tongue where it needs to be and not giving it room to fall into your throat and block your airway. When sleeping your entire body relaxes. In such a state, it’s easy for the tongue to draw back and block your airway. These devices help keep your tongue forward thus opening the airway for you to breathe uninterrupted.
The anti snoring chin strap is more like a sling as all you will need to do is fit it around your face. These snoring aid is ideal for mouth snorers. As stated, when sleeping your body relaxes making it easier for your tongue to fall back and block your airway. The chin strap works by keeping your jaw in the exact position as well as keeping your mouth closed.
This way, your tongue doesn’t block your tongue and you are able to sleep without snoring. Although many people haven’t found it useful, some say that it’s helped reduce their snoring. Still, chin straps aren’t for everyone. If you have a blocked nose, a chin strap can cause you more damage since you need to breathe through your mouth and it keeps the mouth closed. There are other conditions that make it less suitable for most people. Consult with your doctor first before investing in an anti snoring chin strap.
If you are a nose snorer, then you should consider getting a nasal dilator. Made out of rubber or plastic, the nasal dilators fit into each nostril and keep the nose opened when sleeping. By keeping the nose open, they help reduce your snoring allowing you and your partner have a snore-free sleep.
Thank you for reading my article. I'm Kenneth and and in this site I share remedies and solutions for sleep Apnea, Insomnia and snoring . Things you can do yourself, to make your sleep more comfortable and relaxing! Enjoy ;)
November 10, 2017